Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
⚠️ MEAL PREP -20€ pour 5 repas ⚠️
Description
⚠️ MEAL PREP -25€ 2 recettes / 6 repas ⚠️
Je vais te montrer qu’avec un petit budget tu peux te faire 6 repas équilibrés et hyperprotéinés.
INGRÉDIENTS:
fajitas
- 600g de poulet 🐔
- 400g de poivrons
- Épices
- 60g de Mozzarella 🧀
- Oignon rouge 🧅
Chili
- 600g viande hachée 🥩
- 400g Pulpe tomate 🍅
- 300g de Haricots rouges
- 50g Concentré tomates 🍅
- 300g Pois chiches
- Epice
- Ail
- 500g de Riz
Macros pour 1 plat (Macros entières en fin de vidéo 🎥):
→ 780kcal / 75g de prot
→ 630kcal / 62g de prot
.
⏱️ Temps de préparation : 30min
.
.
📥 DM pour coaching et programmes
.
👉🏼 Like ❤️
👉🏼 Donne ton avis 💬
💾 Enregistre pour donner la force 🙏🏼
.
.
.
.
.
.
.
#food #fitfood #gomuscu #healthy #healthyfood #regime #mangersain #healthylifestyle #miam #fitness #healthycorner #gymbro #eggwhites #gym #recipe #nutritionsportive #nutrition #recette #eggs #gyros #kefta #bienmanger #meatballs #diet #dietetique #dietfood #padthai #mealprep
Je vais te montrer qu’avec un petit budget tu peux te faire 6 repas équilibrés et hyperprotéinés.
INGRÉDIENTS:
fajitas
- 600g de poulet 🐔
- 400g de poivrons
- Épices
- 60g de Mozzarella 🧀
- Oignon rouge 🧅
Chili
- 600g viande hachée 🥩
- 400g Pulpe tomate 🍅
- 300g de Haricots rouges
- 50g Concentré tomates 🍅
- 300g Pois chiches
- Epice
- Ail
- 500g de Riz
Macros pour 1 plat (Macros entières en fin de vidéo 🎥):
→ 780kcal / 75g de prot
→ 630kcal / 62g de prot
.
⏱️ Temps de préparation : 30min
.
.
📥 DM pour coaching et programmes
.
👉🏼 Like ❤️
👉🏼 Donne ton avis 💬
💾 Enregistre pour donner la force 🙏🏼
.
.
.
.
.
.
.
#food #fitfood #gomuscu #healthy #healthyfood #regime #mangersain #healthylifestyle #miam #fitness #healthycorner #gymbro #eggwhites #gym #recipe #nutritionsportive #nutrition #recette #eggs #gyros #kefta #bienmanger #meatballs #diet #dietetique #dietfood #padthai #mealprep
Keywords & Tags
More from User
01:39
☕️ Mocha Protein Cake 🍰
BOURR_
01:36
Mealprep bourr_ito 🍔
BOURR_
00:11
😂😂
BOURR_
01:18
🍔 Big Mac
BOURR_
00:21
😂😂
BOURR_
00:15
🏆🏆🏆
BOURR_
Related Videos
00:37
Lower Body Workout . . . . . . #fitness #workout #gym #fitnessmotivation #workoutmotivation #fitfam #gymlife #bodybuilding #strengthtraining #exercise #getfit #legday #legworkout #lowerbodyworkout #legdaymotivation #legtraining #neverskiplegday #legdayev
Uday Sheet
00:08
-- credits - @maclaramaria --------#gym #fitnessmotivation #fitness #bodybuilding #preworkout #bodybuilder #gymmotivatio...#armday #lifestyle #mensphysique #physique #gainz #fitfam #lifting #athlete #shredded #nutrition #diet #lift #fit #health
General info
00:16
Leg Day #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymmotivation #motivation #fit #gymlife #fitfam #legworkout #legs #glutes #training #gains #quads #squat #muscle #personaltrainer #girlswholift #fitnessjourney #workoutmotiva
Uday Sheet
00:10
Arm day = Beast mode.🇮🇳💀 . . . . . . #armday #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #biceps #gymlife #legday #armworkout #fit #triceps #motivation #chestday #gains #workoutmotivation #arms #fitfam #gymrat #bicepworkout #
Uday Sheet
00:15
Leg Day, Best Day !! . . . . . . #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymmotivation #motivation #fit #gymlife #fitfam #legworkout #legs #glutes #training #gains #quads #squat #muscle #personaltrainer #girlswholift #fitn
Uday Sheet
00:10
Leg Day Workout! . . . . . . #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #gymmotivation #motivation #fit #gymlife #fitfam #legworkout #legs #glutes #training #gains #quads #squat #muscle #personaltrainer #girlswholift #fitnessj
Uday Sheet