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⚠️ MEAL PREP -20€ pour 5 repas ⚠️

B
BOURR_

5,606 Views • Aug 30, 2024

Description

⚠️ MEAL PREP -20€ pour 5 repas ⚠️

Je vais te montrer qu’avec un petit budget tu peux te faire 5 repas équilibrés et hyperprotéinés.

INGRÉDIENTS:

- 1kg de poulet
- Ail
- 150g de farine
- Oignon
- 600g de brocolis
- Carottes rapées
- 500g de riz basmati cru
- Paprika
- Curcuma (optionnel)
- 50ml de sauce soja
- Un peu de sauce Sriracha (optionnel)
- 2 oeufs  (optionnel)

Macros pour 1 repas (Macros entières en fin de vidéo ):

→ 746kcal / 80g de prot

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⏱️ Temps de préparation : 25min

⏱️ Cuisson des poivrons : 10min

⏱️ Cuisson du poulet  : 16min au four ou au Air Fryer à 200°

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 DM pour coaching et programmes

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#food #fitfood #gomuscu #healthy #healthyfood #regime #mangersain #healthylifestyle #miam #fitness #healthycorner #gymbro #eggwhites #gym #recipe #celebratesport #nutritionsportive #nutrition #recette #eggs #gyros #kefta #bienmanger #meatballs #diet #dietetique #dietfood #padthai  #mealprep

Keywords & Tags

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