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⚠️ MEAL PREP -20€ pour 5 repas ⚠️

B
BOURR_

4,383 Views • May 11, 2024

Description

Je vais te montrer qu’avec un petit budget tu peux te faire 5 repas équilibrés et hyperprotéinés.

INGRÉDIENTS:

- 500g de saumon
- 500g de riz basmati
- 500g d’asperge (ou 1kg de brocolis )
- Cumin
- Graines de sésame
- 100g de parmesan

On fait ça en papillote et tu vas voir c’est ultra rapide, t’as juste à tout mettre dedans et tu passes ça au four

Macros pour 1 repas (Macros entières en fin de vidéo ):

→ 675kcal / 59g de prot

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⏱️ Temps de préparation : 25min

⏱️ Cuisson du saumon : 18min au four à 200°

⏱️ Cuisson des asperges : 5-6min à la poêle

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 DM pour coaching et programmes

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 Enregistre pour donner la force 

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#food #fitfood #gomuscu #healthy #healthyfood #regime #mangersain #healthylifestyle #miam #fitness #healthycorner #gymbro #eggwhites #gym #recipe #foodstagram #nutritionsportive #nutrition #recette #eggs #gyros #sandwich #bienmanger #padthai #diet #dietetique #dietfood #padseeew #saumon #mealprep

Keywords & Tags

#Fitness #gym #training #fitnessaddict #fit #fitspo #motivation #workout #teamshape #fitfam #strong #muscu #musculation #bodybuilding #getfit #sport #determination #gymaddict #fitnessfreak #muscle #prisedemuscle #mindset #fitfrench #shape #gymrat #musculationhomme #goals #gymbro #gomuscu

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