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Low Squat Hops

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Low Squat Hops

W
WorkoutBOX

13 Views • Aug 09, 2010

Description

Exercise name: Low Squat Ankle Hop. The low squat ankle hop is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. For more great leg exercises visit WorkoutBOX.com.

Keywords & Tags

#hops #squat #exercise #squats #workout #legs #quads #technique #home #jump #low

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