Lesson 6 - Basic Preparations

Since this program is going to challenge you to adopt many new and uncomfortable behaviours, it’s
best if we build some momentum by giving you important, yet simple, behaviours which you can
change on your own and will prepare you for what you’re going to be getting into.

One problem is that some men take on too many changes at once, or take on too big of changes at
once.

With this final step before the modules, I will give you a handful of easily actionable changes you can
make that will get you to begin feeling different and more enthusiastic for these life changes. Once
you do them, the following exercises in the program will feel easier and more reasonable.
1.Throw out and ill-fitted or ugly clothing. Only wear your best clothing.
2.Always walk looking straight ahead, remove any headphones, do not ever pull out your
smartphone to look at
the internet or anything. Always stay socially engaged with the world around you.
3.Join one social event or group which you can partake in and something you actually care about.
4.Call up friends and make sure you have people to hang out with at least once per week.

These all sound simple, but they will help you immensely over the coming months.

Exercise

Go through each of the four items above and write how you did them and how the result felt.

If you already do the four things, write about how they’ve benefited you.