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LEG PRESS | LOWER STRENGTH EXERCISE | DAILYMOTION

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LEG PRESS | LOWER STRENGTH EXERCISE | DAILYMOTION

K
Karan Budhani

2 Views • Dec 24, 2019

Description

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength

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