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Kneelng Jump Splits - ROUGH!

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Kneelng Jump Splits - ROUGH!

S
Strongman Archaeology

1 Views • Apr 11, 2020

Description

Man, these were the hardest warm ups! Some would say that I shouldn't have continued but, THIS is what warm ups are for: to tell you where you're at and what you got to do to make the workout successful!

Keywords & Tags

#Strongman Archaeology #Kneeling Jumps #Jump Splits #Weightlifting #Bodybuilding #Old Time Strongman #Old Time Strongwoman #Foot Speed #Ankle Mobility #Knee Mobility #Hip Flexor Mobility #Hip Mobility #MMA Training #BJJ Training #Wrestling #Grappling

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