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Kneeling Pullover & Press 95lb

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Kneeling Pullover & Press 95lb

S
Strongman Archaeology

5 Views • Nov 24, 2019

Description

Tried out a new exercise today. Pretty much get into position for a Kneeling Squat, lay ALL THE WAY down, pull over the weight and Press. What a great stretch in the Quads!! The weight keeps me honest by forcing me to stay down in that full stretch. Got to love how simple it is to stay mobile & strong!! Praise the Lord!!

Keywords & Tags

#Pullover Press #Kneeling Squat #Knee Mobility #Old Time Strongman #Strongman Archaeology #Floor Press #mma training #bjj training #wrestling #grappling

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