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Kettlebell Training / Kettlebell Complex

rstoner42

55 Views • Mar 02, 2009

Description

This is a kettlebell Complex that includes kettlebell cleans and presses, KB puhsups, and KB rows. The repetitions are done in a ladder format from 1-3 (the video only shows through the 2nd rep).

Keywords & Tags

#kettlebell #training #complex #ladder #cleans

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