Kettlebells - Alternating Swings and Cleans

Here is a set of alternating swings and cleans. It's a great cardio workout. Also, a good coordination drill and a good intermediate kettlebell exercise for people who want more of a mental challenge than you get from long sets of swings. More kettlebell workouts here: http://hardcoreexercises.com/workouts/resistance-training/kettlebell-workouts/