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Start Agility Drill

rstoner42

2 Views • Dec 08, 2010

Description

This is a basketball agility drill that emphasizes a change of direction while in a defensive stance. For more drills like this, go to http://www.richstoner.com.

Keywords & Tags

#basketball #agility #defensive #drill #speed #and #elite #training #rich #stoner #sport #specific

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