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Kettlebell Abs Workout: Kettlebell Side Bend or Windmill

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Kettlebell Abs Workout: Kettlebell Side Bend or Windmill

H
HardcoreExercises

4 Views • Jul 17, 2010

Description

Check out our full kettlebell abs article here: http://hardcoreexercises.com/2010/07/kettlebell-abs-workout/ The kettlebell windmill or side bend is one of the best oblique and abs exercises that I have ever attempted. It's one of the few exercises that really rocks the obliques to failure if too many reps are attempted.

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#kettlebell #abs #obligues #exercises

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