Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Keto Chicken Florentine
H
healthy life
5 Views • Feb 18, 2021
Description
You can click and visit our website ; https://bit.ly/2Zk08PP
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
More from User
00:46
Keto Cheese Biscuits
healthy life
00:51
Keto Chicken Florentine
healthy life
00:32
Keto Curry Spiked Tuna and Avocado Salad
healthy life
01:13
Keto Diet Benefits
healthy life
Related Videos
00:51
Keto Chicken Florentine | Keto Recipes | Chicken Recipes
Keto Recipes
08:15
Keto Chicken Florentine | Best Keto Diet Recipes For Weight Loss #3
ereauxjanet94
00:51
Keto Chicken Florentine
RemediesWorld
00:51
3 Keto Chicken Florentine
Keto Diet Recipes
00:51
LOSE WEIGHT BY EATING CHICKEN FLORENTINE? (KETO DIET)
Jabez Eleazar
00:51
Keto Recipe - Chicken Florentine
huong tran