Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
If the player does not load, watch on Dailymotion directly.
Keto Chicken Florentine
3 Views • Mar 09, 2020
Description
Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
More from User
No-Bake Keto Chocolate Chip Cookies
RemediesWorld
Keto Chicken Taco Soup
RemediesWorld
Keto Cheese Biscuits
RemediesWorld
Keto Bacon and Kimchi Deviled Eggs
RemediesWorld
Keto Tiramisu Fat Bombs
RemediesWorld
Keto Sandwich Bread
RemediesWorld
Related Videos
Low Carb Recipes - Keto Meals Recipes - Keto Diet - Indian Keto Recipes #keto #shorts (1)
Cooking AND Baking Videos
[PDF] Ketogenic Slow Cooker Recipes: Quick and Easy, Low-Carb Keto Diet Crock Pot Recipes for
Wtdci
[PDF] Ketogenic diet: Fast weight loss tips for beginners and keto low carb recipes Full Online
Gero Chayim2
Low carb chicken recipes: a staple addition to your keto diet
jeanette70wy
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet FREE D.O.W.N.L.O.A.D
manveer-jaydan
[PDF] Low Carb High Fat Recipes: Delicious Low Carb High Fat Diet Recipes For Beginners (LCHF
Yuudai Franjo31