Keller Bent Pressin'

Keller Foundry 100lber which weighs 105.2lb (47.7kg). As you can see, the first few attempts were just getting more movement each try until finally getting the entire lift.
Wound up getting a great lift with the right hand. The Bent Press TRULY is a lift EVERYONE could benefit from. The balanced strength & mobility required and further developed along with the Rotator Cuff Strength means this is the one lift you don't want to skip out on. "How to Bent Press" & "How to Bent Press Correctly" are great books to help get you started. God Bless!
"For as by one man's disobedience many were made sinners, so by the obedience of one shall many be made righteous."
- Romans 5:19