Keller Bent Presses!

105.2lb (47.7kg) is what this Keller Foundry Co. 100lb plate weighed. As you can see, my first 3 or so attempts are just getting more movement until l am loosened up enough to get a full lift.
Bent Presses are the ONE lift l CAN NOT recommend enough! Rotation & bending of the Torso along with the Rotator Cuff work makes these the MOST VALUABLE lift to your Strength & Mobility as you get older. Trust me. At 53 y.o. , l don't even want to think about how tight and weak l'd feel without them. REALLY hope you learn to do these. God Bless!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16