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Intense Leg Workout

chadhowse

1 Views • Jun 11, 2010

Description

Here's a quick + intense legs workout. Start with boxing jumps - 3 sets of 6 jumps (use stairs if you don't have boxes). Second set is a timed superset with front squats and squats. Get as many reps as possible in 35 seconds.

Keywords & Tags

#Quick Legs Workout #Legs #Explosive #workout #Quads #Jump #higher

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