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overweight or have joint problems, because you can get the same benefits of running typically burning even more calories with much less stress on your joints. Resistance training, weight training , can help both men and women stay lean by building muscle and raising metabolism. Weight loss strategies that incorporate both aerobic and weight training boost calorie burn significantly. Many forms of exercise can help you reach your weight loss goals, even home-training programs such as Wii Fit, which guides you through yoga, aerobics, strength training, and balance exercises in the comfort of your own home. Know how much sleep you need, since sleep deficiency impairs your ability to lose fat. Fad diets aren't the way to go if you want to permanently lose weight. They