How to improve sperm quality?

Sperm quality is a key factor in the success of IVF, and is determined by several factors, including sperm count, motility, and morphology:

Sperm count: A healthy sperm count is at least 15 million sperm per milliliter, and ideally between 15 million and 200 million. A lower count can make it more difficult to fertilize an egg.
Sperm motility:At least 30% of sperm should be motile, and 15% should have progressive motility. Motility refers to how well the sperm can swim to reach the egg.
Sperm morphology: At least 20% of sperm should have normal morphology, which refers to the size and shape of the sperm. Abnormal sperm morphology can make it difficult for the sperm to reach the egg.

To improve sperm quality, you can:
Maintain a healthy lifestyle, including a nutrient-rich diet, regular exercise, and avoiding harmful habits.
Manage stress.
Follow professional guidance on abstinence and diet.
Wash hands and dry thoroughly before producing a specimen.
Ensure genitals are clean and dry before producing a specimen.
Avoid lubricants unless instructed by a medical professional.
Use the sterile, non-toxic plastic jar provided by the clinic.