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Hip & Lower Back Pain Exercises

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Hip & Lower Back Pain Exercises

D
davers714

10 Views • Jun 02, 2010

Description

The foundation of the spine rests on your hips. If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt. This video gives you two great exercises for aligning your pelvis quickly and effectively.

Keywords & Tags

#lower #back #pain #hip #pelvis #pelvic #alignment #spine #care

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