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Healthy Posture Techniques

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Healthy Posture Techniques

D
davers714

177 Views • Jun 16, 2010

Description

A major contributing factor to back and neck pain is posture. In our modern society we spend the majority of our time hunched over and out of alignment to do our jobs. This video shows you how you can maintain great posture and relive back pain.

Keywords & Tags

#back #pain #neck #posture #office #work #exercises #well #being #spine #care #lumbar #roll #alignment #dynamic #efficiency

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