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Hard work and quick interval or HIIT training. All you need.
C
Cristopher Jones
8 Views • May 31, 2017
Description
Cut out the last few circuits, but 7 rounds of 15 reps each. Interval and HIIT training, it's all you really need to maintain the inner athlete in you. Lets get it.
-Bosu Hip Thrusters
-Hanging Knee Raises
-Diamon Push-Ups
-Bosu Hip Thrusters
-Hanging Knee Raises
-Diamon Push-Ups
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Hard work and quick interval or HIIT training. All you need.
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