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Hammer Curls For Biceps

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Hammer Curls For Biceps

W
WorkoutBOX

28 Views • Aug 01, 2010

Description

Exercise name: Hammer Curl, Incline, Alternating. The hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbells upwards with a neutral grip. For more great arm exercises visit WorkoutBOX.com. Distributed by Tubemogul.

Keywords & Tags

#biceps #curl #hammer #curls #exercise #technique #how #weight #lifting

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