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General Level 4 Yoga: PSYCHIC BREATHING

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General Level 4 Yoga: PSYCHIC BREATHING

A
anandayoga

1,038 Views • Dec 03, 2012

Description

PSYCHIC BREATHING or Ujjayi pranayama tranquilizes the mind
Soothes and relaxes the nervous system. Has a heating effect on the body. Good for sleeping disorders. Reduces water retention in the body.