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General Level 4 Yoga: Advance Leg Stretch

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General Level 4 Yoga: Advance Leg Stretch

A
anandayoga

2 Views • Sep 23, 2012

Description

This posture is called the Reclining Big Toe Pose. This pose stretches hips, thighs, hamstrings, groins, and calves.lt strengthens the knees. Stimulates the prostate gland. Improves digestion. Relieves backache, sciatica, and menstrual discomfort. Therapeutic for high blood pressure, flat feet, and infertility.

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