Yoga for Beginners: Forward Fold Pose

Welcome to AnandaYoga, today we will be learning about the Forward Fold Pose.
This video provides instructions on how to perform Paschimottanasana - the forward fold. A great posture to stretch out the hamstrings and lengthen the spine.

Benefits:
1)Calms the brain and helps relieve stress and mild depression
2)Stimulates the liver and kidneys
3)Stretches the hamstrings, calves, and hips
4)Strengthens the thighs and knees
5)Improves digestion
6)Helps relieve the symptoms of menopause
7)Reduces fatigue and anxiety
8)Relieves headache and insomnia
9)Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis