Fat Burning The Right Way

http://www.DreamBodySixPack.com If you've ever tried to lose weight or reduce your body fat with fat burning exercise, you will have heard of the fat burning zone and no doubt been told that this is the intensity at which you should exercise. Work any harder and you will not be fat burning. Unfortunately this isn't the whole story, and in this video I'll explain why, and that you could burn a lot more fat in a lot less time. I'll also tell you how fat burning is actually at its greatest when you're watching TV or even sleeping in bed, and how the food you eat after your workout could actually burn even more fat without you having to do anything!