Delayed Onset Muscle Soreness DOMS

http://www.DreamBodySixPack.com Muscle soreness after exercise, otherwise known as Delayed Onset Muscle Soreness, is a common complaint about exercise. Watch this video to find out what causes it, what to do about it, and even how to prevent it in the first place. Muscle soreness isn't just a sign that you've worked hard in the gym on your six pack, it can also happen after something like digging the garden, but the cause is the same and there's a very good reason it's at its worst after 48 hours. Treatment for muscle soreness is simple as you'll discover, but even better is preventing it in the first place, and just as simple. Whether it's exercising your six pack or your biceps, starting a new sport, or trimming the hedge, muscle soreness is caused by the same thing. Watch the video to learn all about it.