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Experienced Buffing Chest Workout pt. 4: SSS~ wk 1

M
Michelle Berger

5 Views • Aug 15, 2012

Description

Experienced Buffing Chest Workout- PART 4: the warm up~SSS contest wk 01. It's an actual workout by BuffMother...I detail how I workout, the pace, the lifts and the strategy; focused on CHEST and TRICEP with abs and intervals..

Keywords & Tags

#chest pace lifts triceps arms upper body contest intervals abs

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