Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Episode 8 " Forward Facing Laying Leg Raises"
Description
Episode 8 "Forward Facing Laying Leg Raises"
Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body.
Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball.
https://www.instagram.com/heycoreandco/
Music by: https://soundcloud.com/jazzy_jools
Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body.
Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball.
https://www.instagram.com/heycoreandco/
Music by: https://soundcloud.com/jazzy_jools
More from User
31:09
Episode 8 " Forward Facing Laying Leg Raises"
Core & Co
36:26
Core & Co. Episode 7 "Forward Facing Lower Back Lifts"
Core & Co
31:20
Core & Co. Episode 6 "Seated Sit Ups on the Ball"
Core & Co
26:14
Core & Co. Episode 5 "Correct Squat"
Core & Co
27:07
Core & Co. Episode 4 "Seated Leg Raises"
Core & Co
28:13
Episode 3 "Pelvic Raises & Rolls"
Core & Co
Related Videos
02:09
Lateral Side Leg Raises _ Leg Workout
Ki bong
01:04
Frontal Raises with a Single Leg Raise on Stability Ball - Personal Training Exercise of the Day
MassageNerd
00:51
Find out what the surprising benefits of laying with your legs up the wall are
Step to Health
00:20
Husky Wants To Be Petted Constantly On Their Leg By Their Owner While Leisurely Laying Down On Floor
Jukin Media
01:37
How to Work Out Your Glutes Laying Down _ Leg Workout
Ki bong
30:09
Episode 2 "Laying Leg Squeezes"
Core & Co