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Dynamic Low Bar Squat with Jump Stretch Bands
S
strength411
1 Views • Aug 02, 2009
Description
http://hopeisstrength.com You can learn how to squat more weight by using bands and the dynamic method. Try 50-60% of your 1RM plus bands for 8-12 sets of 2-3 reps. My 1RM was 365, so I used light bands.
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