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Powerlifting Squat Workout Routine, Box Squats, One ...

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Powerlifting Squat Workout Routine, Box Squats, One ...

L
Lee Hayward

2 Views • Jan 03, 2009

Description

http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley cable 3 sets of 10 reps. 1 leg squats or bench lunges for 4 sets of 10 reps. 1 arm dumbbell row for 4 sets of 6 reps. And barbell shrugs for 3 sets of 15 reps. Afterwards I finished up with some stretching for the muscles I just worked.

Keywords & Tags

#one #legged #squats #leg #squat #workouts #powerlifting #dynamic #effort #pull #throughs #bench #lunges #training #legs #back #workout

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