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Dumbbell Pullovers 2X145.5lb
2 Views • Mar 01, 2020
Description
After missing 156.5lb twice I went for a very heavy Isometric start by taking my Inch Dumbbell(173lb) and doing a lower, bounce and catch with it. I held the catch position trying to pull it over for a few seconds. This is an old technique from the 1930s/40s. I was hoping it would 'overexcite' the CNS and allow me to drop back down to 156.5lb and get it but, it was not meant to be.....
Still, I did get a small PR dumbbell and I will Praise the Lord for that!!
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