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Double Foot Bounce
Description
Posture
Put your feet together, knees soft, back straight, elbows tucked in, hands at waist level. Begin to skip by rotating your wrist in a circular motion. It is important that you do not use your forearm to spin the rope around.
Jump Height
Try to aim for a jump height of around two inches.
Arm Position
Keep elbows tucked in at waist level, hands are roughly at hip level ( but not glued there!). Hands should always stay in this position whilst actually skipping (wrist action only in a circular motion).
Skipping Motion
Skip reasonably fast so you do not get the rope caught under your feet and keep the skipping rope tight and close to your head.
Put your feet together, knees soft, back straight, elbows tucked in, hands at waist level. Begin to skip by rotating your wrist in a circular motion. It is important that you do not use your forearm to spin the rope around.
Jump Height
Try to aim for a jump height of around two inches.
Arm Position
Keep elbows tucked in at waist level, hands are roughly at hip level ( but not glued there!). Hands should always stay in this position whilst actually skipping (wrist action only in a circular motion).
Skipping Motion
Skip reasonably fast so you do not get the rope caught under your feet and keep the skipping rope tight and close to your head.
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