Dark Chocolate May Improve Athletic Performance

http://www.chocolate-athlete.com Recent studies have shown that dark chocolate can have a positive effect to a person’s athletic performance and endurance.Recent studies have shown that dark chocolate can have a positive effect to a person’s athletic performance and endurance. This was reported by the Well blog of New York Times back in August. In fact, these studies have stated that it might be better than any sports drink in helping athletes recover from strenuous exercise. Yup, healthy chocolate is not just for kindergarten snacks any more. Scientists at UC San Diego and other institutions was able to create such conclusions following their studies on middle-aged, sedentary male mice. They gave their subjects a purified form of epicatechin, which is the primary nutritional ingredient of raw cacao, two times a day for 15 days. Epicatechin, a flavanol, has been proven to have numerous healthy benefits to humans, as noted by the authors of the study.