Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Crunches with Weights
W
WorkoutBOX
1 Views • Aug 09, 2010
Description
Exercise name: Full Crunch with Medicine Ball. This crunch is an effective exercise for developing the abs, and is performed by executing a normal crunch, keeping the hands with the med ball constandly directly overhead. For more great ab exercises visit WorkoutBOX.com.
More from User
00:22
Tricep Extension
WorkoutBOX
00:19
Superman Exercise
WorkoutBOX
00:17
Side Plank Workout
WorkoutBOX
00:18
Side Plank
WorkoutBOX
00:18
Plank Workout
WorkoutBOX
00:19
Plank Exercise
WorkoutBOX
Related Videos
04:49
Six Pack ABS Without the Sit-ups or Crunches
Alex Rogers
11:17
Crunches!! Sit UPs!! 10 Minutes Sexy Bikini Abs Workout
nifilim
00:35
How To Get 6 Pack Abs Without Crunches Or Sit Ups
Joycewilson308
02:00
Six Pack Abs Without Sit ups or Crunches
Mikinoyo
01:12
Rock Hard Abs Without Crunches or Sit-ups
ryanmillr
03:05
Malaika Arora Toughest Abs Workout Ever, Oblique Crunches Exercise Benefits | Boldsky
Boldsky