Cleans w/Chains! 54½kg

Cleans with ~36lb of ⅝" chain. Bar weights were 80lb(36¼kg), 102lb(46¼lb) & 120lb.
The chains keep adding more resistance as the bar goes further upwards. This makes me accelerate harder to the top. This is a great way to build the '2nd pull'. The chains swinging around also build some stability as you can see. Hope this helps YOU in your training. God Bless!
"Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake."
- Matthew 5:11