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Clean Hang Pulls --> Clean & Jerks187.5lb
19 Views • Jun 23, 2020
Description
After the One Hand Clean & Jerks, I moved on to some technique work for Clean & Jerks. Clean Hang Pullus followed by Cleans seemed to work great. This helps me get the groove of standing up tall to finish snapping the weight up. I am Blessed with how well training is going right now!! god Bless!
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