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Chest home work out
4 Views • Jul 23, 2020
Description
Barbell Bench Press. Sets: 4. Reps: 5-8. Rest Time: 90-180 seconds.
Dumbbell Incline Press. Sets: 4. Reps: 8-12. Rest Time: 90 seconds.
Barbell Incline Bench Press. Sets: 4. Reps: 6-10. Rest Time: 90 seconds.
Weighted Dips (Chest Version) Sets: 4. Reps: 8-12. ...
Flat Dumbbell Press. Sets: 4. Reps: 10-12. Nd more updates nd follow me on facebook - [email protected] nd Instagram - skyamit97 nd shivay app - @@ akash
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