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Chest and Core

N
niatraining

18 Views • Aug 27, 2010

Description

Obe, the lead trainer and owner of Full Circle Training, demonstrates an iron cross for his clients. This move enhances the participants Core(front and back) Chest and works the back. This move allows the trainee to maintain flexibility, mobility and guarntees to enhance strength.

Keywords & Tags

#Core #Chest #and #Back

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