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ChadHowseFitness - Single Leg Drop Sets

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ChadHowseFitness - Single Leg Drop Sets

C
chadhowse

38 Views • Aug 09, 2010

Description

The first two exercises are drop sets: choose a weight that will get you to fail around 10 reps. Lift to 10, drop weight by 20-50% and continue to failure. Repeat with other leg. 3 exercises: step-ups, 1-legged leg press, Bulgarian split squat.

Keywords & Tags

#single-leg training #split leg #build #bigger #quads #challenge #workout

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