Cardio Combat Preview

MH Fitness Presents Cardio Combat

MH Fitness Studio

Cardio Combat is an aerobic mixed impact workout that combines the training combinations of boxing, kick boxing and mixed martial arts into one exercise programme. A non-contact workout to music that lets participants execute a variety of kick and punch combinations that will get your heart racing and help to burn off lots of calories and feel great as well. This programme is designed using mixed impact and interval training to help people of all fitness levels to benefit from and progress through as you feel your fitness improving.

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