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Broad Jump

WorkoutBOX

4 Views • Aug 09, 2010

Description

Exercise name: Broad Jumps. The broad jump is an effective exercise for developing explosive power, and is performed by performing a squat and forcefully jumping, landing back in a squat. For more great leg exercises visit WorkoutBOX.com.

Keywords & Tags

#squat #exercise #squats #workout #legs #quads #technique #home

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