Bridge exercise for your lower back

Reduce low back pain
Tone thighs especially hamstrings
Sculpt glutes

Bridging is great for your lower back & can help to relieve pain via a 2 pronged effect -

1. The peeling action when lifting & lowering your spine helps to mobilize (loosen) your spinal joints.

2. Bridging strengthens your hamstrings & , which help to support your lower spine.

Make sure you choose the appropriate level difficulty depending on your situation. Easy Difficult in the clip.

I had a little helper with me today while filming & if you look closely in the mirror, you can see some little legs kicks around in the background. ☺️

#PhyxPhysioPilates #LowBackPain