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Bounderball Two Ball Banger

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Bounderball Two Ball Banger

I
Inventhealth

232 Views • Feb 20, 2008

Description

Tie a rope or exercise tubing to one of the three Bounderball handles on each ball. From a standing posture strike the balls in front and rebound behind you. Try to get into a nice tempo. Enjoy!

Keywords & Tags

#bounderball #weight #loss #back #pain #fitness #equipment #posture #exercise #ball #abs #abdominals #golf #training #tennis #baseball #boxing #home #gym #pilates #yoga #rehab #physical #therapy #marital #arts.

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