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Bounderball Sit-Up Ball Banger

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Bounderball Sit-Up Ball Banger

I
Inventhealth

546 Views • Feb 20, 2008

Description

Tie a rope or exercise tubing to one of the three Bounderball handles. While sitting on the floor, strike the ball on one side and bounce it over to the other side. Lift your legs if you can balance. Enjoy!

Keywords & Tags

#abs #core #weight #loss #back #pain #bounderball #posture #exercise #ball #fitness #equipment #rehab #abdominals #chair #swiss #golf #training #tennis #baseball #boxing #martial #arts #home #gym #pilates #yoga #physical

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