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Bounderball Senior Triceps with Exercise Tubing

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Bounderball Senior Triceps with Exercise Tubing

I
Inventhealth

297 Views • Feb 20, 2008

Description

Thread exercise tubing through one of the three Bounderball handles. Take up slack in the exercise tubing with your free hand. Stabilize (watch your balance) yourself with one knee on the ball. Perform a triceps kickback. Enjoy!

Keywords & Tags

#weight #loss #back #pain #bounderball #posture #fitness #ball #exercise #abs #abdominals #core #training #computer #chair #home #gym #ergonomics #golf #swiss #tennis #baseball #pilates #yoga #martial #arts #rehab #physical

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