ReePrime
Blog DMC
Bounderball Seated Exercise Tubing Abs

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Bounderball Seated Exercise Tubing Abs

I
Inventhealth

170 Views • Feb 19, 2008

Description

Thread exercise tubing through one or two of the desired bounderball handles. Sit tall on bounderbal and bring exercise tubing handles over your shoulders. From this position "crunch" forward. You ca also work obliques. Enjoy!

Keywords & Tags

#weight #loss #back #pain #posture #fitness #equipment #exercise #ball #tubing #chair #abs #abdominals #swiss #golf #training #boxing #tennis #baseball #home #gym #pilates #sports #rehab #personal #trainers #coaches #martial

More from User

00:39

Speed Trained Abs

Inventhealth

00:21

Bounderball Two Ball Banger

Inventhealth

00:32

Bounderball Twisting Aerobic Punch with Exercise Tubing

Inventhealth

00:33

Bounderball Supinated Front Raise with Exercise Tubing

Inventhealth

00:23

Bounderball Standing Exericse Tubing Moves

Inventhealth

00:22

Bounderball Sit-Up Ball Banger

Inventhealth

Related Videos

02:15

six pack abs. abdominal workouts, abdominal exercise, abs

phillbat20

02:15

six pack abs. abdominal workouts, abdominal exercise, abs

phillbat20

02:15

six pack abs. abdominal workouts, abdominal exercise, abs

jadefulope842

02:15

six pack abs. abdominal workouts, abdominal exercise, abs

jadefulope842

00:02

six pack abs. abdominal workouts, abdominal exercise, abs

phillbat20

00:39

Alternate Heel Touchers Abdominals Exercise for Male

Bhertch