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Bounderball Russian Twist

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Bounderball Russian Twist

I
Inventhealth

508 Views • Feb 16, 2008

Description

Thread exercise tubing through two of the three bounderball handles. Lay supine on your ball, move your ball forward or back for a nice amount of resistance in tubing through entire exercise. With arms extended perform a Russian twist. Enjoy!

Keywords & Tags

#bounderball #back #pain #weight #loss #fitness #ball #exercise #swiss #large #yoga #equipment #chair #abs #abdominal #exercises #physical #xercise #tubing #home #gym #pilates #posture #rehab #balance

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