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Bounderball Russian Twist Ball Banger

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Bounderball Russian Twist Ball Banger

I
Inventhealth

295 Views • Feb 16, 2008

Description

Tie a rope or exercise tubing to one of the three bounderball handles. Lay supine over one ball, hold the rope or tubing with both hands and start by striking the ball on one side and rotating to the other. Hips up and roll through shoulders. Enjoy!

Keywords & Tags

#bounderball #back #pain #fitness #equipment #physical #weight #loss #ball #exercise #swiss #chair #abdominal #exercises #golf #training #aids #posture #home #gym #pilates #martial #arts #euqipment #sports #rehab #tennis

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